Improve health and wellbeing

• Exercise classes

There are 2 types of exercise classes, NO SWEAT and SWEAT .

What's the difference?

No sweat classes

These can be done in your business clothes, suit trousers or skirt with the top button of your shirt undone.

Back care
Pilates for posture
Job specific Pilates
On the spot Pilates

Sweat classes

You will need to be in proper workout gear as you are going to sweat.
Walking to running
Balls, bells and bricks
Body weight workouts
Muscle balance with the medicine ball

• Seminars

Eternal health, nutrition and exercise
Workstation set up
Posture for optimal health

1. In the office
2. Outsourced to a venue at your convenience
3. Outdoors

This is dependant on;

• Office - if you would like an exercise class we would need to discuss dimensions, flooring type, numbers etc.
• Outsourced - do you know of a venue you would prefer, or feel would be more suitable? Would you like a change of scenery?
• Outdoors - would you like some fresh air and prefer an outdoor seminar or exercise class. Business monkeys would carry out risk assessment for all outdoor venues and loacations.
• Resources - for exercise classes I would provide all equipment necessary, electrical seminar presentation material will be discussed prior to booking.

Business monkeys seminars and classes are available for booking 24 hrs a day, from 00:01 to midnight! If you would like a seminar or exercise class at 05:00 hrs or 22:00 hrs, then you have that option.

You have 3 options

1. Exercise classes
   Involves individuals actively participating in physical activity, PDF PAR Q (physical activity readiness questionnaire) available from PDF download page. Classes are designed for all abilities, indoors or outdoors.
2. Seminar presentations
   Dependant on resources at your selected venue, presentation style and preference, seminars can be tailored to your companies needs. Handouts may be made available on request.
3. Select full membership
   Utilise the exercise videos, PDF downloads, education information, e-books, eternal health diet, blog articles, newsletters and conference calls to achieve your desired goal.



How much will it cost?

Fill in the DETAILED QUOTE form on front page for a detailed, no obligation quote.





Thank you

Eddie brown